Okay, so I know it feels like there was a ton of information in the Winter Wellness Workshop. But you probably also feel you’re more prepared than you thought because many of these things are in your pantry/kitchen already, or could be picked up so easily on your next grocery store trip.
Below I am going to link to the items we use and which we have had great results.
Garlic – Just regular, organic bulbs from the grocery store, but you can add them to Amazon order too, right here. Also, we use the granules all the time in cooking, they may not be quite as effective for sickness as the fresh, but certainly help the body when incorporated into diet.
Lemons – Fresh, organic.
Diatomaceous Earth – Be sure to purchase Food-Grade!
Probiotic Supplement – This is really a whole post for another day! Go here to get started.
Epsom Salt – Check the ingredients to be sure you’re purchasing pure epsom salt, magnesium sulfate without any other ingredients. Sometimes bath soaks may feature “epsom salt” prominently on the packaging.